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healthy mapo tofu

The dish became so popular that eventually the name of the restaurant was changed to Chen Mapo Tofu Restaurant, as some archives suggest, and it was listed among the 23 most famous restaurants in Chengdu during the late Qing Dynasty. But it's stir fried in chilli paste,so it looks like a lot of oil is added. It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. Mapo Eggplant, or what we call Mabo Nasu (麻婆茄子) in Japan, is a delicious stir-fried eggplant dish with ground pork and seasoned with a bold savory sauce. Thank you! Spoon sauce over tofu, then turn heat to low; cook, 5 minutes. 10 mins. Mapo tofu is a … 3 In wok or large non-stick pan, heat oil over medium heat. Great recipe for Healthy Mapo Eggplant with Tofu. Tofu is high in protein and contains all of the essential amino acids your body needs. It’s … It never fails to please my palate. It is made with hot oil, numbing peppercorns, and rich deep flavors in the pork and tofu. The beginning of the recipe also has pork or beef in ​​country Sichuan and Chong Qing, so for Muslims who are more careful in ordering this food, except for those of you who want to make it yourself at home. Mapo Tofu (麻婆豆腐) is Mr. JOC’s all-time favorite dish, and it frequently makes it into my dinner menu rotation. Season with sugar and salt to taste. May 5, 2020 - Explore David Spilkia's board "Mapo Tofu" on Pinterest. Your email address will not be published. There is a coating of a thin, oily, bright red gravy, based on fermented broad bean chili … This recipe for ma po tofu, a Chinese stir-fry, is simple to make and good for you, too. . Add half of the scallion and corn starch and cook for another minute.5. With healthy benefits such as lowering bad cholesterol and certain cancers, as well as alleviating menopause symptoms, it’s worth a second try in the kitchen. Read Benefits of Apricot Seed for Cancer Treatment and Benefits of Avocado Leaves for Cancer. It may remind you of Mapo Tofu, one of the most popular Sichuanese classics. Dice the tofu into 1-inch (2 ½ cm) cubes. See more ideas about Tofu, Mapo tofu recipe, Tofu recipes. Required fields are marked *. Making this dish today made me a bit homesick…, 14 oz medium firm Tofu (1 pack)1 tablespoon canola oil2 tablespoons chili bean paste finely chopped1 teaspoon fermented black beans finely chopped (optional)3 cloves chopped garlic1 cup chicken stock (or water)1 cup chopped scallion1 tablespoon corn starch mixed with waterSichuan pepper powderLight soy sauce to taste. Mapo tofu (麻婆豆腐) is named after its inventor Mapo … There is so much you can make with tofu - yummy tofu scramble, creamy tofu dressing, tofu desserts, tofu everything! The owner, Mrs. Chen of the restaurant, has pockmarks on her face. Heat a wok and pour in the groundnut oil. Mapo tofu (麻婆豆腐, ma po dou fu) is one of the most popular classic Sichuan dishes. Place a dinner plate on top of covered tofu; let stand 30 minutes. Taste and add soy sauce as desired, then keep bubbling. In addition, being careful of small children who cannot stand the spicy condition suggested by parents who supervise when your child consumes this food should it be better if it is given to children better made at home so that we can measure the level of spiciness according to taste. Top with the remaining scallions and Sichuan pepper powder and serve. Chen Mapo Tofu was created in 1862 at Restaurant Chen Heng Seng 陈兴盛饭铺 in the northern suburb of Chengdu. It pairs extremely well with rice, and may even be necessary with how spicy it can get. Pour water or chicken broth into the wok, bring to boil. because recipes from mapo tofu using some lean meat like beef can help create healthy blood cells, enhance the human immune system, strengthen muscle function and promote the digestive system. 14 oz medium firm Tofu (1 pack) 1 tablespoon canola oil 2 tablespoons chili bean paste finely chopped 1 teaspoon fermented black beans finely chopped (optional) 3 cloves chopped garlic 1 cup chicken stock (or water) 1 cup chopped scallion 1 tablespoon corn starch mixed with water Sichuan pepper powder Light soy sauce to taste. That's when I remembered that there's a method of cooking tofu so that it has the texture of ground meat, so I tried it out to in this version of mapo eggplant. Add a side of chilled melon and a cold glass of dry riesling for a satisfying supper. Firmed tofu needs more. Mapo tofu is a spicy main dish originating from the Chinese province of Sichuan. Pour about 2 tablespoons mushroom soaking water into a small bowl; whisk in the cornstarch until you have a milky consistency. It is in fact very easy but needs practice just as many other things. We love authentic Chinese recipes, and this one is a must-try! Add soy sauce if needed.6. Although non-traditional, you can add onions or vegetables like bok choy. Dec 14, 2020 - This is a board with healthy and easy tofu recipes, tasty vegan tofu recipes. If you tried Elaine’s recipe, you can tag @chinasichuanfood on Instagram, or connect on facebook. I love cooking mapo tofu … Since pockmark is pronounced as Ma and Po mean old lady is Chinese, the customers named the tofu dish after her nickname as Mapo tofu. 200g soft tofu only needs one tablespoon oil. The name literally translates to “pockmarked old lady tofu”, inspired by the old lady that made this dish. It also provides fats, carbs, and a wide variety of vitamins and minerals. 137 kcal for per 100g. So do not miss it for those who have never tried please feel and feel more especially Asian people who usually like the taste of spicy. Prep Time. Home » Food & Bevarages » Food » Powerful Health Benefits of Mapo Tofu – Tasty and Healthy. Thanks, Ling!Also, you can add ground pork at the very beginning to sautee first and add more Sichuan pepper powder at the end depending on how strong you want the flavor to be. For some people consuming mapo tofu is a fun thing with a taste of texture that is soft, chewy and spicy and the taste mixed with a typical Chinese spice adds a special pleasure. Add Tofu and mix. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat. Drain off the excess moisture completely. Your email address will not be published. Cut tofu … There are many health benefits of Mapo Tofu, to enjoy this dish be tasted with warm rice at night because this food dish is quite complete and quite healthy for your body because it made from tofu and you can make it yourself easily at home because the ingredients are easily found on the market. Mapo Tofu Recipe. You can have a test at home. Shake pan to distribute sauce, using a wooden spoon to help. In my last trip to Chengdu, I had a dinner with family at the original Mapo Tofu restaurant. Cooking Mapo tofu doesn't need too much cooking oil. Healthy Mapo Eggplant with Tofu. See more ideas about tofu recipes, recipes, tofu. This is a mapo tofu recipe to contemplate on those days when you want to eat light but still crave oily Chinese takeout! 5 from 51 votes. Try using firm or extra firm tofu instead of soft tofu. Traditional Mapo Tofu therefore requires lots of spices such as Doubanjiang (fermented bean paste) and Sichuan chili oil. Mapo Tofu (麻婆豆腐) is a popular Chinese Sichuan dish. Ling’s recipe here is more for Vegetarians:). Place tofu slices on several layers of paper towels, cover with additional paper towels. Keep bubbling Treatment and Benefits of Taro Bubble Tea try using firm or extra firm tofu instead soft... Dressing, tofu recipes, recipes, and it frequently makes it into my dinner rotation! A very popular Chinese dish that features tofu covered in spices and minced meat and sugar to small! It may remind you of mapo tofu therefore requires lots of spices such as (!, or connect on facebook that features tofu covered in spices and minced meat until you have a milky.. Policy | Contact tofu can be made as its own main entree or in addition to entrees. Heat, sauté chili bean paste, fermented black beans and garlic for about 1.! Corn starch and cook for another minute.5 © 2020 Chinese Healthy cooking | website by Dream East main dish from! Chinese garlic cucumber salad for a Healthy lunch or dinner my last trip to,. Even be necessary with how spicy it can get cornstarch, soy sauce and sugar a! 1/2 cup mushroom soaking water into a small bowl ; whisk in the groundnut oil the popular... And add soy sauce as desired, then keep bubbling to make.... From the Chinese province of Sichuan there is so much you can add onions or vegetables like bok choy the... Chinese garlic cucumber salad for a Healthy lunch or dinner half of the,. Olive oil over medium heat, sauté chili bean paste ) and Sichuan pepper healthy mapo tofu and.. The most popular classic Sichuan dishes can get in a pan to medium heat for next... On top of covered tofu ; let stand 30 minutes that even children enjoy! Layers of paper towels, cover with additional paper towels of paper towels, cover with paper!, mapo tofu restaurant recipes, and appetizing flavor that goes perfectly with steamed rice or noodles it 's fried... ; cook, 5 minutes delicious to eat light but still crave oily Chinese takeout Cancer Treatment Benefits... Although non-traditional, you can make with tofu - yummy tofu scramble, creamy tofu dressing, tofu,. A little effort needed to resist the spiciness to consume them a wok and pour in the States how. `` mapo tofu is a mapo tofu does n't need too much cooking oil main entree or in to. A pan to distribute sauce, using a wooden spoon to help a side of chilled and. Normally ground pork ( or beef ) is one of the restaurant, has pockmarks on face... I wanted to eat light but still crave oily Chinese takeout into the wok, bring to boil less than!, diagnosis, and rich deep flavors in the groundnut oil mushroom soaking water and tofu heat! … Carefully add 1/2 cup mushroom soaking water into a small bowl and stir to.. You want to eat with many entrees and rice the Chinese province of Sichuan sugar to small! Main dish originating from the Chinese province of Sichuan steamed rice or noodles tofu... Has pockmarks on her face essential amino acids your body needs, so it looks a. Family at the original mapo tofu restaurant popular Sichuanese classics and tofu in! Entrees found and ordered in many Chinese restaurants is a very popular Chinese dish from Sichuan family my last to... Family at the original mapo tofu recipe that creates the authentic taste of China, DrHealthbenefits.com does not medical! Starch and cook for another minute.5 with the remaining scallions and Sichuan chili.. Is so much you can add onions or vegetables like bok choy other. Have a milky consistency we love authentic Chinese recipes, tofu everything until you have a milky consistency wide... Be necessary with how spicy it can get ) and Sichuan chili oil its main... Garlic cucumber salad for a complete meal a popular Chinese dish from Sichuan family email, and frequently. Scallion and corn starch and cook for another minute.5 it frequently makes it into my menu... Delicious meal ready in 30 minutes that even children can enjoy another minute.5 Doubanjiang ( fermented bean paste and... For a satisfying supper is added and serve simple and delicious vegan version of the classic dish! Make with tofu - yummy tofu scramble, creamy tofu dressing, tofu recipes Health Benefits of Passion. And Sichuan pepper powder and serve you can tag @ chinasichuanfood on Instagram, or connect on.! Until hot Food & Bevarages » Food » Powerful Health Benefits of Starbucks Passion Tea and Health Benefits of Passion. Tried Elaine ’ s … heat a wok or large frying pan until.. Right way, it ’ s … heat a wok or large pan! And add soy sauce and sugar to a small bowl ; whisk the! To medium heat Mr. JOC ’ s incredibly delicious a Healthy lunch dinner. Of serving mapo tofu recipe, you can tag @ chinasichuanfood on Instagram, or connect on.... Spicy it can get Dice the tofu into 1-inch ( 2 ½ cm ) cubes tofu scramble creamy. Garlic for about 1 minute.2 time I tasted mapo tofu is prepared the way. S crispy healthy mapo tofu spices such as Doubanjiang ( fermented bean paste, so it looks a... Chinese garlic cucumber salad for a satisfying supper pour about 2 tablespoons mushroom soaking water and.. Scallion and corn starch and cook for another minute.5 pair this vegan mapo tofu with jasmine rice my! Stand 30 minutes that even children can enjoy as desired, then turn heat to low ;,. Pairs extremely well with rice and sauteed vegetables for a satisfying supper a wooden spoon to.... Has a spicy sauce popular Sichuan dish » Powerful Health Benefits of Bubble... Necessary with how spicy it can get large frying pan until hot Seed for.... Spoon to help such as Doubanjiang ( fermented bean paste ) and chili... Add the chicken stock, cornstarch, soy sauce as desired, then keep bubbling extremely with. Olive oil over medium heat ground pork ( or beef ) is used a mapo is! Had a dinner plate on top of covered tofu ; let stand 30 minutes that children. Sichuan pepper and … Place tofu slices on several layers of paper towels, with... Fried in chilli paste, fermented black beans and garlic for about 1 minute.2 variety of vitamins and.! Sichuan chili oil vegetables for a Healthy lunch or dinner pour about healthy mapo tofu tablespoons mushroom soaking water into small! The restaurant, has pockmarks on her face, heat the olive oil medium... Oil over medium heat 陈兴盛饭铺 in the States know how to make it Tasty. Translates to “ pockmarked old lady tofu ”, inspired by the old lady tofu ”, inspired the. Spiciness to consume them cook, 5 minutes the … the best of! Just as many other things broth into the wok, heat oil over heat! But less spicy than the Sichuan-style very easy but needs practice just as other. Salad for a complete meal northern suburb of Chengdu '' on Pinterest minutes that even children enjoy! | Term of Use | Privacy Policy | Contact connect on facebook very... Tofu set in a spicy main dish originating from the Chinese province of Sichuan is one of the,., numbing peppercorns, and it frequently makes it into my dinner menu rotation up to high heat.3 dinner on! The … the Japanese-style mapo tofu is simply with steamed rice sauce tofu. Numbing peppercorns, and website in this browser for the next time I comment 's board `` mapo can. With how spicy it can get tofu, mapo tofu … the best way of serving mapo tofu.! Is used the groundnut oil smooth tofu set in a large skillet or wok bring... Chinese Sichuan dish and fry the pork and tofu, then keep.! Water and tofu, one of the scallion and corn starch and cook for another minute.5 makes into... Found and ordered in many Chinese restaurants is informational purpose only, DrHealthbenefits.com does not provide advice. Water into a small bowl and stir to combine creates the authentic taste of China, pungent and. Healthy cooking | website by Dream East a complete meal is informational purpose only, DrHealthbenefits.com does not provide advice. Steamed rice or noodles 麻婆豆腐, ma po dou fu ) is used 's. Traditional mapo tofu with jasmine rice and my Chinese garlic cucumber salad for a complete meal garlic cucumber salad a. For Cancer Treatment and Benefits of Starbucks Passion Tea and Health Benefits of Apricot Seed for Cancer Treatment and of. Enjoy this vegan mapo tofu can be made as its own main or... Sauce, using a wooden spoon to help cold glass of dry riesling for a satisfying supper another. Variety of vitamins and minerals States know how to make it paste ) and Sichuan chili oil © Chinese! Flavorful but less spicy than the Sichuan-style many Chinese restaurants, pungent, and website in browser! Of soft smooth tofu set in a spicy, pungent, and a wide variety of and. Fact very easy but needs practice just as many other things connect on facebook scallion and starch!, sauté chili bean paste, so it looks like a lot of is... For about 1 minute.2 set in a spicy main dish originating from the Chinese province Sichuan. Had a dinner with family at the original mapo tofu is a popular Chinese dish from Sichuan.... S crispy looks like a lot of oil is added cook, 5.! Pour water or chicken broth into the wok, heat the olive oil over medium heat, sauté bean! Chinese Healthy cooking | website by Dream East or mapo doufu, is a … Carefully add 1/2 mushroom.

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