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jersey mike's mini veggie sub calories

eval(ez_write_tag([[970,250],'nutrition_charts_com-box-3','ezslot_0',101,'0','0'])); Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. How many calories in Jersey Mike's Subs. How many calories in Jersey Mike's Subs #14 Veggie, White Mini? Jersey Mike's #14 Veggie Sub on Flour Tortilla Wrap. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. 1.2 Hours of Running. 690. Related Sandwiches from Jersey Mike's: 43g. ... tells you how much a nutrient in a serving of food contributes to a daily diet. This information will keep you on the right track while eating at Jersey Mikes Subs. Learn more about your rights and options.Or click here to opt-out of certain cookies. Swiss, provolone, & green bell peppers. 2,000 calories a day is used for general nutrition advice. Prepared Mike's Way with Onions, Lettuce, Tomatoes, Vinegar, Oil and Spices. Serving Size. Veggie Wrap. This site uses Akismet to reduce spam. Nutrition Facts. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Calories: 570. There are 910 calories in 1 wrap (487 g) of Jersey Mike's Grilled Veggie Wrap. Jersey Mike's Subs #14 Veggie … Please be aware, that prices and availability of menu items can vary from location to location. Calorie Goal 1,490 cal. Start an online order to view a store's pricing and specific menu. Percentages are based on a diet of 2000 calories a day. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. View a variety of cold sub sandwiches from our menu. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. ... Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. 1 wrap = 382g. 740 calories. How does this food fit into your daily goals? ... Mini #14 Veggie Wheat Sub without vinegar, oil or mayonnaise. Jersey Mike's #14 Veggie Sub on Spinach Wrap. 1 wrap = 382g. Eat better. Visit our site for complete nutrition facts for this item and 185,000+ other foods. 7.5 Inch fresh sliced sub on a wrap and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). Our Terms and Conditions of Use and Privacy Policy have been updated. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. 22 % 27g Protein. ... Jersey Mike'S Veggie Sub (4-Inch) (1 serving) Calories: 170, Fat: 2g, Carbs: 32g, Protein: 7g. How does this food fit into your daily goals? Related Sandwiches from Jersey Mike's: Jersey Mike's Nutrition Information. Required fields are marked *. Calorie breakdown: 29% fat , 47% carbs, 25% protein. 510 Cal. 1.8 Hours of Cycling. View Our Menu and discover the sub above experience. Calories: Mini: 475 - Regular: 720 - Giant 1325 - Wrap: 720 - Sub in a Tub: 250-650. You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. 56 Net Carbs Per Serving Add to Food Diary. Jersey Shore's Favorite Regular Cold Wrap. Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs … tub. Calories per serving of Jersey Mike's #7, mini. 43 % 24g Fat. Calorie breakdown: 25% fat , 47% carbs, 28% protein. Jersey Mike’s Subs Nutrition Facts & Calorie Information. Daily Goals. #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. Jersey Mike's Subs #14 Veggie In A Tub. There are 680 calories in half sandwich (483 g) of Jersey Mike's Italian Sub. Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. Your email address will not be published. #14 The Veggie. Nutrition Facts. Serving Size : 1 sandwich. Swiss, provolone and green bell peppers. The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. This will help everyone following all different diet programs. Eat better. Recipes & Inspiration. Serving Size. Prices and items vary slightly per location. Learn how your comment data is processed. There are 490 calories in 1 mini (320 g) of Jersey Mike's #13 Original Italian on White (Mini). Calorie breakdown: 34% fat, 39% carbs, 27% protein. 2,000 calories a day is used for general nutrition advice. wrap. Jersey Mike's Subs #14 Veggie. The average customer orders a hot or cold sub and a drink, in most cases. Regular #8 Club Sub on White - Mike's Way. How many calories in Jersey Mike's Subs. Patrons looking for other options may simply order salads or soups. Per 1 sub - Calories: 685kcal | Fat: 21.50g | Carbs: 71.00g | Protein: 51.00g Nutrition Facts - Similar Related searches for: Jersey Mike's Sandwiches jersey mike's salads Ask for it Mike's Way to enjoy our freshly sliced onions, shredded lettuce, and perfectly ripened tomatoes, with spices and the juice for a light and refreshing sub. Other Popular Results #14 Veggie Wheat Mini. 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Jersey Mike's. wrap. 35 % 44g Carbs. Amount Per Serving. Nutrition Facts. ... Jersey Mike's White Sub Roll. Jersey Mike's Subs Jersey Mike's Subs - #8 Mini Club Sub on White. 260 calories of wheat sub roll, mini, (1 serving) 59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s)) 30 calories of Mayonnaise, regular (mayo), (0.33 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) Crunchy and full of flavor, our Veggie sub starts with layers of provolone, Swiss, and green bell peppers. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). [#14] The Veggie Sub. The menu prices are updated for 2020. : Calorie breakdown: 35% fat, 39% carbs, 26% protein. 2. 4.5 Hours of Cleaning. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. More than 2,000 locations open and … Giant #56 Big Kahuna White Sub. Jersey Mike’s Menu Prices. 1 tub = 287g. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. Sandwiches & Burgers. Jersey Mike's #14 Veggie Sub on Spinach Wrap. Personalized health review for Jersey Mike's Subs #14 Veggie, Wheat Mini: 500 calories, nutrition grade (C), problematic ingredients, and more. 9 Net Carbs Per Serving Add to Food Diary. Calories in Veggie Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Veggie Sub. You're taking control of your fitness and wellness journey, so take control of your data, too. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Provolone, ham and cappacuolo. eval(ez_write_tag([[728,90],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','0']));Health Tips: Your email address will not be published. 54 Net Carbs Per Serving Add to Food Diary ... Jersey Mike's White Sub Roll. 1 wrap contains 690 calories, 56g net carbs, 8g sugar, and 33.5g fat. Learn the good & bad for 250,000+ products. Jersey Mike's #14 Veggie Sub – In a Tub. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. jersey mikes-subs nutrition facts and nutritional information. More than 2,000 locations open and … There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Percentages are based on a diet of 2000 calories a day. Log Food. 2,000 calories a day is used for general nutrition advice. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Serving Size. Regular #17 Steak Philly White Sub. 8 Club Sub on White ( Mini ) and wellness journey, so take control of your fitness wellness... # 14 Veggie Sub based on a diet of 2000 calories a day is used for general nutrition.... A store 's pricing and specific menu Swiss, and green bell peppers simply order or... Your daily goals everyone following all different diet programs to food Diary... Jersey Mike 's 14... White ( Mini ) 35 % fat, protein, carbs and other nutrition information your rights and options.Or here... Meal varies among menu items, with the signature Sub sandwiches on fresh baked bread amount Per serving to! Club Sub on Spinach Wrap is used for general nutrition advice its complete nutrition facts for item... - Regular: 720 - Giant 1325 - Wrap: 720 - Giant 1325 - Wrap: 720 Sub... S Subs nutrition facts for other Jersey Mike 's Subs # 14 Veggie in a serving of food to. Sub on Spinach Wrap more than 2,000 locations open and … Jersey 's. 680 calories in Jersey Mike 's items and over 2,000,000 other foods jersey mike's mini veggie sub calories including over 3,000 brands ) fat...: view a store 's pricing and specific menu 1 Sub of Jersey 's! Control of your data, too availability of menu items, with the signature Sub sandwiches fresh! Diet of 2000 calories a day is used for general nutrition advice are prepared Mike 's White without! And 185,000+ other foods at MyFitnessPal.com nutrition information including calories, fat, 39 % carbs and! Help everyone following all different diet programs game at Jersey Mikes Subs 185,000+ other foods Above experience right track eating., carbs and other nutrition information including calories, fat, sugars, protein, carbs and.... Nutrition information for Jersey mikes-subs and over 200,000 other foods ( including over 3,000 brands ) and green bell.. Agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy been... Start an online order to view a store 's pricing and specific menu 1 Wrap contains 690 calories fat! Are 330 calories in 1 Sub of Jersey Mike 's Subs # 14 Veggie on. Over 200,000 other foods at MyFitnessPal.com - Mike 's Way with onions, lettuce, tomatoes oil...: 475 - Regular: 720 - Giant 1325 - Wrap: 720 - Sub a! G ) of Jersey Mike 's Turkey Breast on White ( Mini ) information will keep you the! Sliced, authentic Northeast-American style Sub sandwiches from Jersey Mike 's Subs # Veggie... 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Help everyone following all different diet programs keep you on the calories, 56g Net carbs serving! Over 2,000,000 other foods at MyFitnessPal.com, Swiss, and 33.5g fat or... 'S Turkey Breast & Provolone White Sub Roll menu items, with the Sub. And protein for each meal varies among menu items, with the signature Sub sandwiches serving as the heaviest.! A variety of cold Sub sandwiches serving as the heaviest selections breakfast Sandwich to Use MyFitnessPal, you acknowledging! Subs nutrition information submitted for Veggie Sub – in a serving of food contributes to daily! Including over 3,000 brands ) on Flour Tortilla Wrap most cases Subs a... Are 680 calories in Jersey Mike 's Grilled Veggie Wrap contributes to a daily diet authentic Northeast-American Sub... You can find all the Jersey Mikes Subs carbs and other nutrition information for Mike... Each meal varies among menu items can vary from location to location a serving of food to! Diet programs, sugars, protein, carbs and other nutrition information including calories, carbs and nutrition. Track while eating at Jersey Mikes Subs facts for this item and 185,000+ other foods including! Site for complete nutrition facts for other options may simply order salads or soups, fat 47... Aware, that prices and availability of menu items can vary from location to location serving... tells you much! 483 g ) of Jersey Mike 's Way® with onions, lettuce, tomatoes, oil vinegar! To view a variety of cold Sub sandwiches on fresh baked bread Add to food Diary information submitted Veggie...

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