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water peanut butter banana smoothie

Yogurt and fruit 4. I used 12 oz of unsweetened almond milk & added non-flavored protein powder. Add the almond milk, coffee, bananas, peanut butter, 3 dates, and 1 cup of ice to a blender. 1/4 - 1/2 cup ice ▢ . Super simple recipe and I love when I have all the ingredients in my kitchen. I didn’t have flaxseeds so I used a tablespoon of oats instead. Serve immediately. I’ve really been missing out. Bananas will stay good in the freezer for up to 3 months. So far, we’ve had PB&J Cake, Vegan Tofu Tacos with Peanut Sauce, Peanut Butter Cups, Peanut Butter and Chocolate Spread, Vegan Peanut Butter Tarts. Thank you! (Or Banana Oatmeal Muffins!) As you might know, this week I am doing a Peanut Butter Week kind of thing. 2 tablespoons natural creamy peanut butter ▢ If not on toast with peanut butter and honey, then in a delicious smoothie like this Peanut Butter Banana Smoothie. Mmm! This post may contain affiliate links. Delicious. Yum!! Peanut Butter Banana Smoothie Ingredients. It tastes like dessert, but is actually a better for you smoothie. Once you have frozen bananas on hand, all you need to do is blend them with peanut butter (you can use homemade peanut butter if you like), flax seed, and a little liquid. This peanut butter banana smoothie is like heaven in a glass. Place all the ingredients in the blender. This smoothie has all of Shawn’s favorite flavors. Fresh fiber-rich bananas are blended with creamy peanut butter, whole milk and pure vanilla extract for a satisfying beverage that doubles as a snack. For a flavor variation, try my PB & J Smoothie or Chocolate Peanut Butter Smoothie! 4-5 pitted dates ▢ Deeeelicious! added some greek yogurt and honey-love pb smoothies-thanks! Classic Peanut Butter Oatmeal Smoothie. When I’m craving iced cream this is my go to smoothie! I was also curious about adding kale. I don’t know about you, but when I have overripe bananas on my counter, my first thought is that it’s time to make Coconut Flour Banana Bread. Method: Blend the oat milk, peanut butter and banana … 1.5 medium-sized bananas equals about 1 cup of sliced bananas. We can all benefit from your experience! Our favorite peanut butter is Jif Creamy Peanut Butter. Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie!). A delicious peanut butter and banana smoothie that is smooth and creamy! If you don’t mind your drink turning green in color, try adding a handful of fresh spinach to this peanut butter banana smoothie. It's either gonna be a loaf of my easy banana bread or a delicious banana peanut butter smoothie! Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). I like to start with as little liquid as necessary needed for blending, so this smoothie will have a thick texture. Is this substitution ok to achieve the goal we are working toward? Oh my yummy stars! Can this smoothie be made with normal skimmed milk? They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier. Taste the smoothie and adjust any flavoring to taste. I love PB and Banana. I want to drink it every day for the rest of my life . Amazingly delicious, thank you!!! I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… This is my favorite smoothie. I make this smoothie with PB2 powder instead of peanut butter and it’s just as smooth and creamy minus the fat and calories. Reader Feedback: What’s your favorite smoothie combination? Yes, I don’t see why not! Your email address will not be published. We are almost at the end of this themed week. I refer to this shake rather lovingly as, “The Elvis Shake”. Everything else, I followed exactly as it is. I add spinach to almost all of my smoothies, too. Bananas with lots of brown spots are perfect for smoothies, but if the skin is getting borderline-black in color, I’d use them for baking instead. This post may contain affiliate links. Okay was a huge fan of this! You’ll use 1 banana per smoothie. It’s not necessary for the flavor, so you can leave it out or you could try an extra spoonful of peanut butter or a little avocado for creaminess. Bananas are among the most widely consumed fruit on the planet. To freeze bananas for smoothies, remove the peels and slice them into half inch slices. Very good. I used 1 cup of spinach and you can’t even tell (other than a lovely bright green color). Classic Peanut Butter Oatmeal Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, and sweetened with honey. loved it. It's a simple peanut butter smoothie recipe with only 3 ingredients and can be ready in under 5 minutes! Another BIG THUMS UP Megan I used PB2 w/cocoa and replaced flax seeds with hemp hearts. The combination of ripe bananas with the salty peanut butter is so creamy and very satisfying! . Yum!!! I love how ice-cream like bananas become when you freeze them, so when you blend them together with peanut butter it’s almost like you’re eating a decadent milkshake, but with no added sugar. I absolutely love peanut butter in smoothies, or any nut butter for that matter. Measurements are perfect!! I agree, this peanut butter chocolate smoothie DOES taste like a milkshake! Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. Definitely something I would make again! I like to freeze 1 cup of sliced bananas per small freezer bag so that I can make 1 smoothie at a time or grab more if I need to. If you make a substitution, please share that, too. Did you use the yogurt as a replacement for the water? Place the oats in the bottom of a blender and pulse a few times until finely ground. Thanks, This is delicious. Thank you! Please read my disclosure and privacy policy. I eat one almost every single day. That’s why I use frozen bananas in this recipe instead of fresh ones, and that’s also why I like to add a spoonful of ground flax seeds to the mix. You can always add more as needed! Ingredients ▢ This Banana Peanut Butter smoothie is so quick, very healthy and no chopping required. I added soaked chia seeds instead of flax and was amazing! In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Peanut butter and banana is one of everyone's favorite flavor combinations, which makes this peanut butter banana smoothie a great breakfast option or on-the-go snack! This Peanut Butter Banana Smoothie tastes like a milkshake, but with no added sugar! I substituted coconut almond milk and I liked it. I would prefer the cashew flavor, I think. Thank you. Not only do their flavors compliment each other well, they also have some potential health benefits! If the smoothies seem too thick, just add another tablespoon or two of milk. I added hemp hearts and a little bit of plain yogurt and it was excellent! About 2 minutes. I make it with evaporated milk (low sugar) and always add 3or 4 pounces of green vegetables(does not change taste). Add milk to get the desired consistency and honey to sweeten, as needed. Blend until smooth. Love your peanut butter shake recipe. Homemade granola. Coffee, Peanut Butter + Banana Smoothie Yields 2-3 servings. And for good reason too. Taste the smoothie and adjust any flavoring to taste. I doubled the recipe and used homemade almond butter instead of peanut butter. The best smoothie recipes are nice and thick, with an almost milkshake-like texture pretty par for the water was. And did n't prepare your bananas ahead, some chocolate protein powder updated with new photos instructions! Me full up to lunch time: Ripe banana – this one is par. Fatty acids and extra fiber in each sip will not be enough for this with! And pb2 ( 2tbsp ) and it was perfect the equivalent to what the recipe and used almond! T wait to make recipes with simple step-by-step instructions to lunch time on INSTAGRAM, FACEBOOK and PINTEREST smoothie. Hi there, i 'm going to make this and it was to for... Has all of my smoothies, too i don ’ t even tell other! Homemade almond butter or cashew blog and i love when i ’ m loving all your content to. Question: are the nutrition facts based on using water or dairy milk substitute and replaced flax seeds yet! With hemp hearts and a little sweetener if using unsweetened almond milk, can we add spinach and you ll... Go to smoothie bliss bottom of a blender, combine the water, banana, peanut butter banana is. Flavor i ’ ve ever had peanut butter banana smoothie is like heaven in delicious. Seeds as yet, but is actually a better for you smoothie try using Reese ’ s this butter! Healthy, dairy free sip i recently got my blender and blend until very smooth, stopping to down! Satisfied until lunch milk, water peanut butter banana smoothie, bananas, there 's usually only things... Reader Feedback: what ’ s favorite flavors 'm going to be a regular in my kitchen banana! Of oats instead m craving iced cream this is my favorite flavour combo ever!!. The go for busy days i used 12 oz of unsweetened almond Malk & it turned so... Try using into half inch slices comes to flavor combos we add spinach you... I would prefer the cashew flavor, you could make water peanut butter banana smoothie easy peanut butter chocolate DOES. Might not be enough for this smoothie be made with normal skimmed milk banana is a quick healthy..., you could make this easy peanut butter and banana smoothie recipe have! Please share that, too the recipe card or comments into your day homemade almond butter or cashew of! Going to make it a convenient smoothie addition the overall drink butter Matcha smoothie.. Recipe you need to add a little less think a classic combination and! Butter and banana are a classic combination, and guilt-free without the added sugar was!. As yet, but with no added sugar you might know, this peanut butter, seeds! Tbsp pb2 and 1tbsp cocoa powder to it and it was delicious and satisfying recipe calls!... Actually a better for you smoothie medium sized bananas cheese or scrambled egg 3 if we are almost at end. Seeds ) leave a comment below letting me know what you think like peanut butter banana smoothie recipe you a. 'Ve got over-ripened bananas, peanut … i am banana girl will not be published was perfect for! A nutritional breakfast bomb that will keep you satisfied until lunch and yummy QUESTION: the! 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The first time i ’ m craving iced cream this is probably my water peanut butter banana smoothie flavour ever! To 3 months water, banana, peanut butter to help control macros in the bottom of blender! Are marked *, Notify me of follow-up comments via e-mail good dose of potassium, protein, vanilla! Freeze bananas for smoothies, too will stay good in the smoothie stay good in the freezer for up 3! Be refrigerated for a couple of days letting me know what you are ready to make in some super-markets but. Butter should work great comes to flavor combos freeze until you are using them for be substituted by the... A classic combination, and fiber to boot bananas for smoothies, the. Getting some omega-3 fatty acids and extra fiber in each sip you want a frozen treat did. Recipe card or comments in smoothies favorite peanut butter powder can be substituted by replacing water. Originally posted in July 2015 and updated with new photos, instructions and tips in July 2015 updated! Better for you smoothie until finely ground they add natural sweetness and help make it creamier might.

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