Updated Jan 09, 2019; Posted Jun 08, 2015 . The team concluded that if people increased their daily step count to 10,000, they â¦ Read more Grandmother 'walks 15 miles daily' to get disabled grandson to school That said, you will probably need a more accurate way to measure your steps to a mile, thatâs based on your specific stride length. Lets break this down. 1 metre is equal to 1.3123359580052 step, or 0.001 km. Facebook Share. Therefore, it will be easier to achieve your goal if you increase your pace. I was actually really excited about my progress â I felt more confident in my ability to hit 10,000 steps, and I was proud of myself for hitting my goals. Type in your own numbers in the form to convert the units! âºâº 10,000 steps are about 5 miles, or 8 km, give or take. 2,000 steps will take you approximately 1 mile (because of variances in stride length, your mileage may vary!) The time it takes to reach 10,000 steps depends on intensity of steps taken. The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. Note that rounding errors may occur, so always check the results. That number is 10,000 steps a day! Convert inches to feet or convert inches to miles to find your final distance measurement. The average gap to be filled to reach 10,000 steps is an additional 4,000-5,000 per day. An average person has a stride length of approximately 2.1 to 2.5 feet. How far you need to walk depends on your steps per mile, which is influenced by your height. To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching 10,000 steps in total, hereâs the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. An average person has a stride length of 2.5 feet long. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. 10,000 steps a day is a very popular step goal, ... 5â10â â 4.64 miles (7.48 km) (2,155 steps/mile) 6â0â³ â 4.77 miles (7.68 km) (2,095 steps/mile) Taller people tend to have longer legs, longer strides and cover more distance in each step. Dancing â¦ The 10,000-steps-a-day myth: How far you really should be walking every day. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. 10,000 steps to miles. A sedentary person may only average 1,000 to 3,000 steps a day. If you complete 10,000 steps, you will have walked about a distance of 5 miles (8 km). It's a good idea to find out how many steps a day you walk now, as your own baseline. Therefore 10,000 steps is between 4 to 5 miles distance. How many steps in a mile? Steps to km, steps to miles â Convert feet, miles or kilometers to steps â and vice versa. How to Walk 10,000 Steps a Day. 10,000 steps for women; 10,000 steps for men With the simple addition of a pedometer and some walking shoes, following the 10,000 steps â¦ Recommended Steps Per Day By Age. Most days, I was actually well over 10,000. Twitter Share. By Tom Crandall on 02 Apr, 2016 10,000 steps Cycling Calculating 10,000 steps and cycling, is it even possible? There's about 1400 steps in a km. How to Get There. History Of 10,000 Steps. The most accurate data according to the height you have. Walking 10,000 steps each day is a great way to stay active and healthy. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. If you need to add 4,000 steps per day, plan on adding 2 miles of walking per day. How Far is 10,000 Steps: Walking Speed and Distance. If you walk slowly, 10,000 pedometer steps will take you 2 hours. If this is the case, 10,000 steps would be about 4.73 miles. Try not to walk more than 20,000 steps per day to stay in the safe zone. It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a range of heights. An average person has a stride length of approximately 2.1 to 2.5 feet. How to get to 10,000 steps. Walked every day this is serious exercise â just not in a time frame that makes you sweat like crazy. A sedentary person may only average 1,000 to 3,000 steps a day. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Many of us track our steps with smart watches, pedometers or phone apps and are of course thrilled when we reach that all-important daily goal of 10,000 steps. Take the 10,000 steps and divide it by the 166.5 to get 1 hour of riding. While distance varies for each individual depending on stride length, this chart uses an average 32â stride length. Next, divide this value into 10,000 steps to determine time on the bike. Itâs now become pretty easy to calculate steps by walking or running with all the step counters gadgets out there, but cycling or rather cycling companies havenât come up with a good or easy solution that calculates it â¦ How many km in 8000 steps? âDr Yoshiro Hatano and his team determined that walking 10,000 steps per day meant burning a 20 per cent of caloric intake through activity, which meant an extra 500 calories expenditure per day. So to make sense of this, approximately 2,000 steps equals a mile. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. Australian adults average 7400 steps a day, according to the 2011-12 Australian Health Survey. STEPS MILES KM STEPS MILES KM 500 Your legs will want rest. Even if you are at that 180-pound range, the calories you burn from walking depend on the intensity, or speed, of your walk. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. The 10,000 Steps History dates back to Japan in 1960s. And the â¦ If you walk reasonably fast, 10,000 steps is about 1 hour of activity. In reality, while 10,000 steps is a good benchmark to consider someone active, you should really take age into consideration as well. Does 5 miles seem like a lot to walk in a â¦ Use this page to learn how to convert between steps and kilometres. For these people adding steps has many health benefits. That means that they have fewer steps per mile, as each step takes them further. For example, if I have an average cadence of 90, then I would take 90 * 1.85 to get 166.5 steps per minute. For instance, a 5â10â person would need .93 miles (1.5 km) to reach 2,000 steps while a 5â2â³ person would only need .82 miles (1.3 km). Approximately 8 kms. So, 10,000 steps is roughly 5 miles (10,000 steps ÷ 2000 steps = 5 miles). How Far Is 10,000 Steps Anyway? How far is 10,000 steps? Let them rest. 2,000 steps. How far is 10000 steps: Start your journey today Personally I have found having a step goal is motivating and it gets me up and moving. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. Someone whoâs inactive and spends the day in their house usually takes a maximum of 3,000 steps between waking up and going back to bed. Itâs also easier to walk more on a day thatâs already high in steps than forcing yourself out of bed Sunday morning. The survey revealed that fewer than one in five adults recorded 10,000 steps a day on average. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to â¦ step or km The SI base unit for length is the metre. For example, a person that is 70â³ tall with a stride of 31 1 / 2 â and walked 10,000 steps will have walked a distance of 315,000â³. 90 / 1.85 = 166.5 steps per minute 10,000 / 166.5 = 60.06 â¦ A Japanese research team lead by Dr. Yoshiro Hatano determined that the average Japanese person took between 3,500 to 5000 steps per day. Therefore, 10,000 km would take somewhere around 14 million steps. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. Depending on the length of your legs/stride, your mileage may vary. No matter what your goal is from being healthy, losing weight 10,000 steps is a great place to start. Should everyone be aiming for 10,000 steps each day? Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Unfortunately, there isn't a âone-size-fits-allâ answer when it comes to calculating your steps on a per-mile â¦ The Mayo Clinic recommends that people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps. Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. Convert 8000 steps to kilometers (for man and women). Most people get more than 2,000 steps per mile, but you can use 1 mile as a good estimate. One mile equals approx 2,000 to 2,500 pedometer steps. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Before you decide to put in the distance and time, do not forget about speed. Half the group were given the aim of achieving 10,000 steps a day, which would be the equivalent of walking five miles. So what does that mean. The average personâs stride is said to be about 30 inches. 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